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Here are 10 meal prep ideas for Walmart in Suwanee:

  1. Honey Garlic Glazed Chicken with Roasted Vegetables: Marinate boneless, skinless chicken breasts or thighs in a mixture of honey, soy sauce, garlic, and ginger. Roast them on a sheet pan with chopped vegetables like broccoli, carrots, and red onion for a flavorful and healthy meal.
  2. Black Bean and Corn Burgers with Sweet Potato Wedges: Walmart offers pre-made black bean burgers or you can make your own. Pair them with sweet potato wedges tossed in olive oil and spices for a delicious and vegetarian meal prep option.
  3. Chicken Fried Rice Bowls: Cook pre-cooked chicken breast or thighs with scrambled eggs, frozen vegetables, and cooked rice. Add a splash of soy sauce and your favorite Asian-inspired stir-fry sauce for a flavorful and filling meal.
  4. Soup and Salad Combo: Prepare a large pot of soup like lentil or minestrone at the beginning of the week. Portion it out into containers and pair it with pre-washed salad greens and chopped vegetables for a light and satisfying lunch.
  5. Breakfast Egg Muffins: Whisk together eggs with chopped vegetables, cheese, and cooked sausage (optional). Pour the mixture into a muffin tin and bake for a grab-and-go breakfast option.
  6. Buddha Bowls: These customizable bowls offer endless possibilities. Cook quinoa or brown rice and portion it out with roasted vegetables like sweet potatoes, chickpeas, and a variety of toppings like avocado, salsa, and tahini dressing.
  7. Tuna Noodle Casserole: This classic comfort food can be easily prepped ahead of time. Cook pasta according to package directions and toss it with canned tuna, cream of mushroom soup, peas, and shredded cheese. Bake until golden brown for a hearty and satisfying meal.
  8. Chicken Stir-Fry with Brown Rice: Marinate chicken breasts or thighs in your favorite stir-fry sauce. Stir-fry with pre-chopped vegetables and serve over cooked brown rice for a quick and easy meal prep option.
  9. One-Pan Lemon Herb Chicken with Roasted Brussels Sprouts: Toss chicken breasts with olive oil, lemon juice, and dried herbs. Roast them on a sheet pan with Brussels sprouts seasoned with salt and pepper for a simple and flavorful meal.
  10. Turkey Meatloaf with Mashed Potatoes: Prepare a meatloaf mixture with ground turkey, breadcrumbs, onions, and your favorite seasonings. Bake it in the oven and portion it out with pre-made mashed potatoes from the freezer section for a classic comfort food meal prep.

These are just a few ideas to get you started. With a variety of ingredients available at Walmart, you can create delicious and healthy meal preps that fit your dietary needs and preferences.

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