Prep:
3min Row
+
Joint Mobility
+
Bar Warm Up
Fitness
A. EMOM8
3 Pause Power Cleans
Pause 3 sec at knee
Starting light and building a little each round to moderate-tough loads.
B. Every 3min x 5 Sets:
5 HPC + 5 S2OH 135/95
10 Weighted Sit Ups
10 Bar Facing Burpees
Essentials
A. EMOM8
2 Pause Power Cleans + 1 Front Squat
Pause 3 sec at knee
Light loads across
B. Every 3min x 5 Sets:
5 DB HPC + 5 DB S2OH 35/20
10 Sit Ups
5 DB Facing Burpees
