Prep:
3 Sets:
30 sec AB Easy
5/side Hip Switches
20-30 sec Forearm Plank
+
2 Sets:
5 Goblet Squats 33X1
rest 60 sec

A. Back Squat

Build to a 3RM in 15min

B. Shoulder Press

Build to a 1RM in 10min

C. AMRAP10

100 Wallballs 20/14 10/9
50 alt DB Power Snatches 50/35
***In remaining time max burpees to 6” target.

RX+ is 70/55