Prep:
2 Sets:
5/side Walking Lunge and Twist
10 Russian KBS
20 sec Forearm Plank
5 HR Push Ups
A. Sorenson
Max Sorenson Hold
B. Deadlift
Build to a 1RM in 12min
C. “Scalped”
3RFT:
25 KBS 53/35
25 Burpees
Rx+ 70/53
Time cap is 10min.
Modified version if they did not get 90 sec. KBS will be a KB Deadlift @ 55/35