11.7.19

Granite Games

 

Home Workout:

Set a 30min Clock and Warm Up and Cool down will be included!

 

EMOM30 Go straight into the next EMOM

EMOM4

5/side Leg Swings + 10 Big Arm Circles (all in same minute)

EMOM6

1- 30 sec Side Plank R

2- 30 sec Side Plank L  (these are alternating minutes)

EMOM12

1- 30 sec Max Burpees

2- 30 sec Max Air Squats

3- 30 sec Max Sit Ups . (alternating minutes, so 4 sets of each)

EMOM8

1 – 45 sec Pike Stretch (https://www.youtube.com/watch?v=cjIznknOzU0)

2- 45 sec Dragon Stretch R (https://www.youtube.com/watch?v=YqfS5khIaGw)

3- 45 sec Dragon Stretch L

4- 45 sec Wide Straddle Stretch (https://www.youtube.com/watch?v=VXFCeFP2Qrg&feature=youtu.be)

(2 sets of each)

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from No Excuses CrossFit