Granite Games
Home Workout:
Set a 30min Clock and Warm Up and Cool down will be included!
EMOM30 Go straight into the next EMOM
EMOM4
5/side Leg Swings + 10 Big Arm Circles (all in same minute)
EMOM6
1- 30 sec Side Plank R
2- 30 sec Side Plank L (these are alternating minutes)
EMOM12
1- 30 sec Max Burpees
2- 30 sec Max Air Squats
3- 30 sec Max Sit Ups . (alternating minutes, so 4 sets of each)
EMOM8
1 – 45 sec Pike Stretch (https://www.youtube.com/watch?v=cjIznknOzU0)
2- 45 sec Dragon Stretch R (https://www.youtube.com/watch?v=YqfS5khIaGw)
3- 45 sec Dragon Stretch L
4- 45 sec Wide Straddle Stretch (https://www.youtube.com/watch?v=VXFCeFP2Qrg&feature=youtu.be)
(2 sets of each)