...
GET
STARTED

Prep:
3 Sets:
5/arm SA Ring Row
10 Scap Push Ups

A. Push Press

Build to a tough set of 3 in 10min.

Not TnG. Must reset each rep.

B. Santa’s Countdown

AMRAP20
12 TTB
11 Burpees over Bar
10 Power Clean
9 TTB
8 Burpees over Bar
7 Power Clean
6 TTB
5 Burpees over Bar
4 Power Clean
3 TTB
2 Burpees over Bar
1 Power Clean
400m Run

135/95

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