Prep:
3min Easy Row/AB
+
Joint Mobility
+
2 Sets:
10/side alt FLR Taps
10-20 sec Bar Hang
Fitness
A. Seated Single Arm DB Strict Press
Build to an 8RM on each arm
Can rest b/w arms.
B. For Time:
10-8-6-4-2
kHSPU
CTB
**After each set: 10 Hollow Tucks
Rx+ = GHD Sit up and sHSPU. Must be able to to both movements. Can’t pick one.
Essentials
A. Seated Single Arm DB Strict Press
Build to an 8RM on each arm
Can rest b/w arms.
B. For Time:
10-8-6-4-2
DB Push Press (pick tough weights)
Jumping Pull Up
**After each set: 10 Hollow Tucks