Prep:
Dynamic Warm Up

A. 6 Sets:

90 sec Row 85%
25 DU / SU
4-8 UB CTB / Knee Raises (Must be UB)
rest 45 sec

B. 4 Sets:

12-15/side Standing Banded Abductions
20 DB Frog Pumps
100′ 90 Degree DB Carry
rest as needed