2.3.20 Monday

Prep:
4 Sets:
50’/side Lateral Shuffle
10 alt Shoulder Taps
5 Cat Cows
10 Glute Bridges

Essentials

A. Clean Grip DL

EMOM8
3 reps @ 31X1

Moderate load across with perfect form.

B. Seated DB Press

EMOM8
5 reps @ 30X0
around 50% of your 8RM or whaterever is tough but you can maintain for each set

C. For Time:

5 Rounds
5 DB Power Cleans and Push Jerk 50/35
35 Single Unders

Time Cap 10min

 

Fitness

A. Clean Grip DL

EMOM8
3 reps @ 31X1
60-65% of 1RM DL

B. Seated DB Press

EMOM8
5 reps @ 30X0
around 50% of your 8RM or whaterever is tough but you can maintain for each set

C. For Time:

5 Rounds
5 Power Cleans and Push Jerk 135/95
35 DU

Time Cap 10min

RX+ = 185/125

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from No Excuses CrossFit