30-day challenge Nutrition Throwdown
This Nutrition Throwdown will be different than some of the others in the past. It will be a partner challenge that is book club style. We will be using the book Practical Paleo, which will be included in your sign-up fee.
Practical Paleo is a great resource as it informs us about the types of foods we should eat along with providing recipes and meal plans.
Since this will be a 30-day challenge, there will be no body fat test truck. You typically don’t see much of a body composition change in 30 days as it usually takes 60-90 days.
We will do a baseline WOD at the beginning of the challenge and at the end. There will be weekly seminars like in the past, but they will cover the book.
The 30-day Nutrition Throwdown will be from Wednesday, July 8 through Thursday, August 6.
The cost is $40, which includes the Practical Paleo book.
Contact brandon@noexcusescrossfit.com for more info.