Essentials:
A.
“Team Lumberjack 20” (2 person Team)
For Time
Deadlifts x 20 reps
Run 400m
KB swings x 20 reps
Run 400m
Goblet Squats x 20 reps
Run 400m
Burpees x 20 reps
Run 400m
Ring Pulls x 20/15 reps
Run 400m
Box jumps x 20 reps
Run 400m
DB Squat x 20 reps
Run 400m

Fitness:
A.
“Team Lumberjack 20” (2 person Team)
For Time
Deadlifts x 20 reps 275/185
Run 400m
KB swings x 20 reps 70/55
Run 400m
Overhead Squats x 20 reps 115/75
Run 400m
Burpees x 20 reps
Run 400m
Chest to Bar Pull Ups x 20/15 reps
Run 400m
Box jumps x 20 reps 24/20
Run 400m
DB Squat Cleans x 20 reps 45/35 each hand
Run 400m

Performance:
A.
“Team Lumberjack 20” (2 person Team)
For Time
Deadlifts x 20 reps 275/185
Run 400m
KB swings x 20 reps 70/55
Run 400m
Overhead Squats x 20 reps 115/75
Run 400m
Burpees x 20 reps
Run 400m
Chest to Bar Pull Ups x 20/15 reps
Run 400m
Box jumps x 20 reps 24/20
Run 400m
DB Squat Cleans x 20 reps 45/35 each hand
Run 400m