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When trying to burn fat, it’s important to focus on exercises that are efficient, get your heart rate up, and engage multiple muscle groups. While there are no exercises that are inherently bad, some may be less effective for fat loss, particularly if they don’t burn as many calories or don’t contribute much to your overall fitness goals. Here are five exercises to avoid or limit if your primary goal is fat loss:

1. Long, Steady-State Cardio (Slow Jogging)

2. Machine Leg Extensions

3. Smith Machine Squats

4. Triceps Kickbacks

5. Crunches

Key Takeaway:

Focus on exercises that use multiple muscle groups, boost your heart rate, and increase overall calorie expenditure. Compound movements like squats, deadlifts, push-ups, and HIIT-style workouts will help you achieve fat loss more effectively than isolated or low-intensity exercises.

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