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If you’re looking to burn body fat in 90 days, incorporating exercises that combine strength training and cardiovascular work is key. These five exercises are effective for torching calories, improving metabolism, and increasing muscle mass, which ultimately helps you burn fat:

1. Burpees

Burpees are a full-body exercise that elevates your heart rate and engages multiple muscle groups, making them highly effective for burning fat.

2. Sprint intervals

Sprint intervals involve short bursts of all-out running followed by rest or light jogging, making them one of the best ways to burn fat efficiently.

3. Kettlebell Swings

Kettlebell swings are a dynamic, explosive movement that targets your core, glutes, and hamstrings while also getting your heart rate up.

4. Jump Rope

Jumping rope is a high-calorie-burning cardio exercise that also improves coordination and agility, making it a great tool for fat loss.

5. Squat to Press (Thrusters)

Squat to press, or thrusters, is a compound movement that works your entire body, combining a squat with an overhead press.

Bonus Tips for Success in 90 Days:

By incorporating these exercises into your routine, you’ll improve your overall fitness and maximize fat-burning results in 90 days!

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