Top 3 Supplements and added products for CrossFit Kids
1) Fish oil – 5-10 grams of EPA/DHA a day depending on the weight and height of the individual.
Click HERE to find out how many grams you and your child should be taking daily.
Coach Ben Davis recommends this Product from SFH. Put in the Promo Code: no excuses and receive a 10% off discount on your order.
Some IMPORTANT things to take note of when using fish oil: 1) Store fish oil in the refrigerator after opening. 2) Be sure to take halfway through a meal that has good amounts of fat in it.
2) Vitamin D3 – Take 3000-5000 I.U. a day. – best source that we have found is at Cosco.
3) Magnesium – 300- 600 mg/ a day – Best source is Vitamin Shoppe and the brand is called Natural Calm. ZMA is a good product as well.