GET
STARTED

Way to brave the cold yesterday everyone!  After you’ve thawed out…come in and take on this serpent of a WOD!

Snake in the Grass

5 Rounds
10 Clean & Jerks (135,95)
10 Burpee Pull ups

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WOD for a Cause THIS SATURDAY!

Dinner and a Movie April 5th at 7:00 pm.  Bring your favorite paleo dish and bring the whole family for a flick at the gym!

DATE CHANGE:  North Georgia Competitors Training League FREE competition being hosted April 28th at 2 pm at No Excuses!

 

 

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