Strength
Power Snatch + Snatch Balance with a 5 sec pause in the squat @ 50% OTM 6min
15 min to find a 1 RM Snatch For the day
Back Squat 5@60% 3@70% 2@80% 2@90% 1@95% 1@103%
-THEN-
Conditioning
Take 75% of the snatch from above and do 10 for time
Rest 2min
Take 65% of the snatch from above and do 15 for time
Rest 2min
Take 55% of the snatch from above and do 20 for time