GET
STARTED

 

A. Power clean- 3 reps TnG EMOM for 7 min

B. for time: 20 thrusters (135/95)

30 KB snatch (alt: 55/35)

40 Deadlifts (135/95)

50m one-arm Db walking lunge (25m up and back) (35/20)

200m farmers carry (70/55)

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