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This is the last workout of our 12 week cycle so have fun with it. Our next 12 week cycle will start up on September 9th. Great job to everyone and the new PRs.

Team Conditioning

In Teams of 2
7min AMRAP
Power Snatch75/55

Rest 3min

7min AMRAP
Power Clean 95/65

Rest 3min

7min AMRAP
Squat Clean and Split Jerk 115/75

*For all 3 AMRAPs you and your partner will go back and forth 1 rep each at a time. If you have a team of 3 then cycle threw 3 people instead of just the 2.*

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