A1. Wtd Dip (bar)- 3,2,1,3,2,1; rest 1 min
A2. BB Split Squats – 6-8/each leg @2020; rest 30 sec b/t legs; rest 1 min
C. Powell Raise – 8-10 each @ 30X0 x 4; rest 1 min
Three sets of:
Row 300 Meters
Man-Makers x 10 reps
Rest 3 minutes
Go in heats of 2. For classes bigger than 10 people, we will run 200m. Man-Makers are performed with DB’s.
FLR on rings- 45 sec hold x4; rest 45 sec.
Check out the chalkboard for all things No Excuses! Sign up for the Double Under Seminar here! Cost is $40 if you use the code NoExcuses. Get after it y’all and let’s get those doubles!!
Deadlift for Dollars is coming up. We are raising money for Paint Georgia Pink, a non-profit that benefits families and women that are undergoing treatment for breast cancer. Go for your max deadlift on 9/21 and get donations for your poundage!!