A. Four sets of:
Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Side Planks (wtd w/DB hold on side) x 30-45 seconds each side
Rest 45 seconds
+
Perform 3 Power Cleans on the minute for 10 minutes.
*At the top of every minute perform 3 Power Cleans.
*Use around 70-80% of 1 RM
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