Let’s get to work. This week is a de-loading week. After coming off a week of testing where there was so much “emotion” tied up in how you performed on each test or workout, we are going to take a week and decrease volume and focus on skills. If you have any questions about what track you tested into or why, please talk with Coach Ben or Coach Laura. We are more than willing to answer any questions you may have!!
Essentials:
A1. FLR on floor x 45 sec x 3; rest 45 sec
A2. sorensen hold x 45 sec x 3; rest 45 sec.
+
3 Rounds (at 85-90%)
400m Run
15 KBS
7 Negatives or Ring Rows
Fitness:
Ring Support holds – 30 sec x 3; rest 1:00
Burgener Skill Transfer – 5 reps each of 5 movements (Snatch push press, OHS, Sn press under, Heaving Sn Balance, Sn Balance)
+
3 Rounds (at 85-90%)
400m Run
15 KBS
7 Pull Ups
Double under seminar THIS FRIDAY September 6th at 6:30! https://www.regonline.com/Register/Checkin.aspx?EventID=1272207
This is who will be teaching you how to double under…I think she knows a thing or two…
Deadlift for Dollars event. We are raising money for a local breast cancer charity, Paint Georgia Pink! The sign up sheet is by the black board.