Essentials:
A.
10 Sets
Deadlift x 8 reps 50%
On the Min Marks
Rest 5min
B.
AMRAP 3min
Russian Kettlebell Swing
Rest 5min
C.
For Time:
Run 800meters
Fitness:
A.
10 Sets
Deadlift x 5 reps 65%
On the Min Marks
Rest 5min
B.
AMRAP 3min
Russian Kettlebell Swing x 55/35
Rest 5min
C.
For Time:
Run 800meters
Performance:
A.
1RM in 10min
Clean Dead Lift
Rest 5min
B.
1 Set
Kettlebell Swing x UB Reps 70/55
Rest 5min
C.
For Time:
Run 800meters