Essentials:
A.
11 Min
On the Min Marks
Odd: No Push Up Burpee x 5-7 reps
Even: Heavy Russian Kettlebell Swings x 5-7 reps

Rest 7min

B.
7min AMRAP
Clean & Jerks x 10 reps
Lying Leg Raises x 5 reps

Fitness:
A.
11 Sets
Power Clean x 3 reps 135/95
On the Min Marks

Rest 7min

B.
7min AMRAP
Clean & Jerks x 10 reps 95/65
Toes-to-Bar x 5 reps

Performance:
A.
11min Ladderish
Power Clean x 1 rep starting @205/125 and working up to 305/225 by increase weight by 10lbs each min. If unable to do the weight for that appropriate min then for the remaining of the time drop 15lbs off the weight missed and finish by doing 1 rep each min at that lesser weight.

Rest 7min

B.
7min AMRAP
Clean & Jerks x 10 reps 135/95
Toes-to-Bar x 10 reps
+
Competitor Session 2:
In 5-7 sets
Push Jerk x 1 rep Max (Build Up to)