Essentials:
A.
5 Sets
Deadlift Cluster 3.3.3
Rest 30sec between Cluster
On the 3min Marks

Rest 10min

B.
6min AMRAP
Deadlift x 12 reps
Box Jump x 12 reps

Fitness:
A.
5 Sets
Deadlift Cluster 3.3.3
Rest 30sec between Cluster
On the 3min Marks

Rest 10min

B.
6min AMRAP
Deadlift x 12 reps 185/115
Box Jump x 12 reps 24/20

Performance:
A.
Take 15min to find a 3rm Deadlift

Rest 10min

B.
For Time:
8-7-6-5-4-3-2-1
Deadlift 315/205
Box Jump 30/24