Doggie:
A.
7min AMRAP
Run x 100 meters
Cone Zig Zag x 25 meters
Sit to Stand x 3 reps
Hurdle Jump x 3 reps
Essentials:
A.
14min AMRAP
Run x 200 meters
Lunge x 25 meters
Burpees x 10 reps
Box Jumps x 10 reps
Fitness:
A.
14min AMRAP
Run x 200 meters
Lunge x 25 meters
Burpees x 10 reps
Box Jumps x 10 reps 24/20
Performance:
14min AMRAP
Run x 200 meters
Lunge x 25 meters
Burpees x 10 reps
Box Jumps x 10 reps 30/24
+
Competitor Session 2:
A.
10min to Work on Roll to Support On Bar or Rings
B.
9 Sets For Time:
Unbroken Chest to Bar Pull Ups x 7 reps