Bench Mark Week
*Please Remember to pick up and fill out a Bench Mark Sheet with all the proper info including your bodyweight.
Essentials and Fitness
A.
In 15min Find Your 3 Rep Max Back Squat
Rest 5min
B.
In 10min Find Your 1 Rep Max Close Grip Bench Press
Rest 5min
C.
In 15min Find Your 1 Rep Max Deadlift
Performance:
A.
In 15min Find Your 3 Rep Max Back Squat
Rest 5min
B.
In 15min Find Your 1 Rep Split Jerk
No Rest
C.
In 15min Find Your 1 Rep Max Deadlift
A. 385 (2 reps)
B. 250 (failed on 265)
C. 385 (failed on 425)