Fall Nutrition Throwdown

This year, our Fall Nutrition Throwdown has a new twist. Think past Nutrition Throwdown awesomeness meets the ADAPT program. This Nutrition Throwdown will be in the format of a 1-on-1 nutrition counseling type session. You will receive five 1-on-1 sessions along with before and after body fat tests. You will be able to discuss goals, eating habits, struggles that are personal to you and how you can overcome or achieve them.  Due to the individual coaching component, space is limited to eight participants.

Kickoff Meeting: Thursday, September 10^th 6:00 PM

Due to the individual coaching component, space is limited to 8 participants.

Points are awarded for muscle gain and fat loss

Challenge Includes:

• Five 1-on-1, 30 minute, Bi-Weekly Coaching Sessions from September 14^th – November 14^th

• Two Body Fat Tests

• Before and After Photos

Hydrostatic Body Fat testing truck: Tuesday, September 15 from 3:30-6:30 p.m.

Challenge Concludes: Friday, November 13^th

Cost: $100

Coaching Sessions will be available on:

• Mondays at 5:30 pm

• Wednesdays at 5:30 pm, 6:00 pm

• Thursdays at 4:30 pm, 5:00 pm

• Saturdays at 8:00 am, 8:30 am, 9:00 am, 9:30 am

• Morning sessions can be made available upon request

If you have any additional questions or concerns, please contact brandon@noexcusescrossfit.com.