Reminder: This is the last week of Friday Night Throw Down so no Evening Class.  16.5 here we go!

Essentials:
A.
3 Sets
Hang Clean and Jerk x 7 reps Barbell
On the 3 min Marks

B.
3 Sets
Front Squat x 8 reps @50%
On the 3 min

C.
For Time:
15-12-9
Thruster
Burpee
V-Up

Fitness
A.
3 Sets
Hang Clean x 4 reps 50%
On the 3 min Marks

B.
3 Sets
Front Squat x 8 reps @50%
On the 3 min

C.
For Time:
15-12-9
Thruster 115/75
Squat Clean 115/75
Toes to Bar

Performance:
A.
3 Sets
Clean from blocks Just above knee x 4 reps 60%
On the 3 min Marks

B.
3 Sets
Front Squat x 8 reps @50%
On the 3 min

C.
15min
For Time:
15-12-9
Thruster 115/75
Chest to Bar
*With Remaining time find a heavy squat clean single
+
Competitor Session 2:
A.
10min EMOM
ODD Axle Bar Clean and Jerk x 3 reps 155/105
EVEN Straddle press on Wall x 3 reps