GET
STARTED

Essentials:
A.
Mobility
Dragon R x 1min
Extended arm Lizard R x 1min
Lizard R x 1min
Pigeon R x 1min
Dragon L x 1min
Extended arm Lizard L x 1min
Lizard L x 1min
Pigeon L x 1min
Thread the Needle R x 1min
Thread the Needle L x 1min
Puppy Dog x 1min

B.
Team of 2-3 people
14min AMRAP
Dumbbell Thruster x 3 reps
Ring Pull x 3 reps
Deadlift x 3 reps
Dumbbell Thruster x 6 reps
Ring Pull x 6 reps
Deadlift x 6 reps
Dumbbell Thruster x 9 reps
Ring Pull x 9 reps
Deadlift x 9 reps
Dumbbell Thruster x 12 reps
Ring Pull x 12 reps
Deadlift x 12 reps
And so on…
*One Person working at a time, and switch whenever you want

Fitness/Performance:
A.
Mobility
Dragon R x 1min
Extended arm Lizard R x 1min
Lizard R x 1min
Pigeon R x 1min
Dragon L x 1min
Extended arm Lizard L x 1min
Lizard L x 1min
Pigeon L x 1min
Thread the Needle R x 1min
Thread the Needle L x 1min
Puppy Dog x 1min

B.
Team of 2-3 people
14min AMRAP
Dumbbell Thruster x 3 reps 55/35
Pull Up x 3 reps
Deadlift x 3 reps 135/95
Dumbbell Thruster x 6 reps 55/35
Pull Up x 6 reps
Deadlift x 6 reps 135/95
Dumbbell Thruster x 9 reps 55/35
Pull Up x 9 reps
Deadlift x 9 reps 135/95
Dumbbell Thruster x 12 reps 55/35
Pull Up x 12 reps
Deadlift x 12 reps 135/95
And so on…
*One Person working at a time, and switch whenever you want

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(770) 629-8763

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.