Essentials:
A.
5 Sets
5 Power Snatch + 5 Overhead Squat
PVC/Training Bar/Empty Barbell
On the 2:30min

B.
21-15-9
Goblet Squat
Burpee to Plate
Kettlebell Swing

Fitness:
A.
5 Sets
Power Snatch x 5 reps 75% (Singles)
On the 2:30min

B.
21-15-9
Overhead Squat 115/75
Bar facing Burpee
Kettlebell Swing 55/35

Performance:
A.
5 Sets
Power Snatch x 5 reps 75% (Singles)
On the 2:30min

B.
21-15-9
Overhead Squat 135/95
Bar facing Burpee
Kettlebell Swing 70/55

Competitor Session 2:

A.
3 Sets
Snatch High Pulls x 5 reps 60%
Rest 2min

B.
3 Rounds Not For Time:
Alternating DB Squat Snatch x 10 reps
DB Front Rack Step Ups x 10 rep
L-Sit x 20sec
Pistol Squat x 10 rep
Handstand walk x 100ft