Essentials:
A.
7 Sets
3 Behind the Neck Push Press + 3 Behind the Neck Push Jerk + 3 Snatch Balance
PVC, Training Bar, Empty Barbell
On the 2min Mark

B.
21-15-9
Alternating Dumbbell Power Snatch
Ring Pulls
Incline Push Up

Fitness:
A.
7 Sets
Pausing Squat Snatch @ Knee + Squat Snatch + Overhead Squat
70,72,72,75,75,77,77%
On the 2min Marks

B.
21-15-9
Alternating Dumbbell Power Snatch 50/35
Pull Up
Push Up

Performance:
A.
7 Sets
Pausing Squat Snatch @ Knee + Squat Snatch + Overhead Squat
70,72,72,75,75,77,77%
On the 2min Marks

B.
21-15-9
Alternating Dumbbell Power Snatch 70/55
Pull Up
Push Up

Competitor Session 2:
A.
5 Sets
Snatch High Pulls x 3 reps
Rest 2min

B.
3 Sets
Single Arm Dumbbell Overhead Step Back Lunge x 5 reps per Arm

C.
15min
Every 30 sec
1. Dumbbell OHS R x 1 reps Hold bottom of squat for 5 sec
2. Dumbbell OHS L x 1 reps Hold bottom of squat for 5 sec