There are no class times. We will run everything in heats. See below for the times.
Kettlebells For Kids
9-minute AMRAP
KBS x 9 (55/35)
Burpees
KBS x 9 (55/35)
Box Jumps (24/20)
*Scale to your fitness level
Here’s the link to donate online: https://www.classy.org/fundraise/team?ftid=122769
Heat times: 8:45, 9:00, 9:15, 9:30, 9:45, 10:00, 10:15, 10:30, 10:45, 11:00, 11:15
Warm Up
*To be started 15-20 min Before your heat*
Row x 5min @ easy Pace
-then-
2 Sets
PVC Pass thru x 10 reps
Straight leg standing toe touches x 10 reps
Leg Swings x 10 Per leg
-then-
2 Sets
Side plank x 15 sec per side
Inch Worm x 5 reps
Standing Vertical Jump x 5 reps
-then-
2 Sets
KBS x 3 reps
Burpee x 3 reps
KBS x 3 reps
Box Jump x 3 reps