Today we remember all of our Veterans, Thank You for your service!
Essentials:
A.
Teams of 2-3 people
Three Wise Men
‘Jeremy’
4min AMRAP
Kettlebell Swing x 5 reps
Bar Facing Burpees x 10 reps

-Rest 2min-

‘Ben’
4min AMRAP
Single Kettlebell Deadlift x 10 reps
Ring Pull x 20 reps

-Rest 2min-

‘Beau’
4min AMRAP
Box Step Overs x 15 reps
Wall Ball x 30 reps

Fitness:
A.
Team of 2-3 people
Three Wise Men
‘Jeremy’
4min AMRAP
Hang Squat Snatch x 5 reps 135/95
Bar Facing Burpees x 10 reps

-Rest 2min-

‘Ben’
4min AMRAP
Power Clean x 10 reps 135/95
Pull Up x 20 reps

-Rest 2min-

‘Beau’
4min AMRAP
Box Jump Over x 15 reps 24/20
Wall Ball x 30 reps 20/14

Performance:
A.
Team of 2-3 people
Three Wise Men
‘Jeremy’
4min AMRAP
Hang Squat Snatch x 5 reps 185/125
Bar Facing Burpees x 10 reps

-Rest 2min-

‘Ben’
4min AMRAP
Power Clean x 10 reps 185/125
Pull Up x 20 reps

-Rest 2min-

‘Beau’
4min AMRAP
Box Jump Over x 15 reps 24/20
Wall Ball x 30 reps 20/14