Essentials:
A.
5 Sets
Kettlebell Jumping Sumo Deadlift x 15 reps
On the 2min Mark

B.
15 min EMOM
Box Dip x 7 reps
Wall ball x 7 reps
*Both movements in the same minute*

Fitness:
A.
5 Sets
Power Clean x 6 singles as fast as possible 70%
On the 2min Mark

B.
RX:
15 min EMOM
Wall Walk x 2 reps
Wall ball x 7 reps 20/14
*Both movements in the same minute*

RX+:
15 min EMOM
Handstand Push Up x 6 reps
Wall ball x 10 reps 20/14
*Both movements in the same minute*

Performance:
A.
5 Sets
Power Clean x 6 singles as fast as possible 70%
On the 2min Mark

B.
15 min EMOM
Handstand Push Up x 8 reps (Do as many strict before moving to kipping)
Wall ball x 12 reps 20/14
*Both movements in the same minute*