Essentials:
A.
4 Sets
Deadlift x 4-6 reps 60-80%
@Tempo 2020
On the 2:30 min Mark
Or ADAPT
B.
5 Rounds For Time:
Jumping Pull Ups x 20 reps
Sumo Deadlift High Pull x 20 reps
Dumbbell Deadlift x 20 reps
Fitness:
A.
4 Sets
Deadlift x 4-6 reps 60-80%
@Tempo 2020
On the 2:30 min Mark
Or ADAPT
B.
5 Rounds For Time:
Pull Ups x 20 reps
Sumo Deadlift High Pull x 20 reps 95/65
Dumbbell Deadlift x 20 reps 50/35
Performance:
A.
4 Sets
Deadlift x 4-6 reps 60-80%
@Tempo 2020
On the 2:30 min Mark
Or ADAPT
B.
5 Rounds For Time:
Chest to Bar x 20 reps
Sumo Deadlift High Pull x 20 reps 95/65 (use axle bar if available)
Dumbbell Deadlift x 20 reps 50/35