Essentials:
A.
15min
Bridge to Reach x 10 per side
Advanced Rehab Movement 1
Scorpion x 10 per side
Advanced Rehab Movement 2
Plank toe touch x 10 per side
Advanced Rehab Movement 3
B.
15 min EMOM
1. Bike x 1min
2. Slam Ball over shoulder x 1 min
3. No Push Up Burpee x 1min
C.
Mobility
Seated Straddle x 1min
Frogger x 12 reps
Lizard x 1 min each side
Frogger x 12 reps
Saddle x 1min
Frogger x 12 reps
Fitness/Performance:
A.
15min
Bridge to Reach x 10 per side
Advanced Rehab Movement 1
Scorpion x 10 per side
Advanced Rehab Movement 2
Plank toe touch x 10 per side
Advanced Rehab Movement 3
B.
15 min EMOM
1. Bike x 1min
2. Slam Ball over shoulder x 1 min
3. No Push Up Burpee x 1min
C.
Mobility
Seated Straddle x 1min
Frogger x 12 reps
Lizard x 1 min each side
Frogger x 12 reps
Saddle x 1min
Frogger x 12 reps