Essentials
‘Scrooged’
5 rounds for time:
Man makers x 5 reps
Single unders x 50 reps
-Rest 5 min-
5 Rounds For Time:
Man makers x 5 reps
Burpee x 15 reps
Fitness
‘Scrooged’
5 rounds for time:
Man makers x 5 reps 50/35
Double unders x 50 reps
-Rest 5 min-
5 Rounds For Time:
Man makers x 5 reps 50/35
Lateral Burpee over Dumbbell Burpee x 15 reps
Performance
‘Scrooged’
5 rounds for time:
Man makers x 5 reps 50/35
Double unders x 50 reps
-Rest 5 min-
5 Rounds For Time:
Man makers x 5 reps 50/35
Lateral Burpee over Dumbbell Burpee x 15 reps