GET
STARTED

Essentials:
A.
20min AMRAP
Single Arm Kettlebell Deadlift Right x 10 reps
Plank on Elbows x 1 min
Single Arm Kettlebell Deadlift Left x 10 reps
Side Plank x 30 sec per side
Walking Lunges x 20 steps

B.
Mobility
Foam Rolling
Glute x 2 min Per side
Hamstring x 2 min Per side
Calf x 2 min Per side
Quad x 2 min Per side

Fitness/Performance:
A.
20min AMRAP
Single Arm Kettlebell Deadlift Right x 10 reps 70/55
Plank on Elbows x 1 min
Single Arm Kettlebell Deadlift Left x 10 reps 70/55
Side Plank x 30 sec per side
Walking Lunges x 20 steps

B.
Mobility
Foam Rolling
Glute x 2 min Per side
Hamstring x 2 min Per side
Calf x 2 min Per side
Quad x 2 min Per side

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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MEMBERSHIP CANCELLATION REQUEST

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HAVE QUESTIONS?

We Would Love To Meet You!

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& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(770) 629-8763

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.