Prep:
Complete 150 Single Unders in any number of sets/reps
+
Dynamic Warm Up
Fitness + Essentials
A, Bike/Row
45 sec AB 80-85%
45 sec rest
45 sec AB 80-85%
45 sec rest
45 sec Row 80-85%
45 sec rest
45 sec Row 80-85%
45 sec rest x3 sets
Try to hold similar paces to last week
B. 5 Sets:
20-30 sec HS Hold or 2 Kick Ups
5 Banded Face Pulls
20-30 sec Sorenson Hold
rest as needed