Prep:
Joint Mobility / Movement Prep
Fitness and Essentials
A. Every 5min x4 Sets:
20 alt Step Ups 24/20
10 Push Ups
5 Strict TTB / Knee Raises
**In remaining time max row or AB for cals.
B. Skill Work
Ring MU or other Skills
Prep:
Joint Mobility / Movement Prep
Fitness and Essentials
A. Every 5min x4 Sets:
20 alt Step Ups 24/20
10 Push Ups
5 Strict TTB / Knee Raises
**In remaining time max row or AB for cals.
B. Skill Work
Ring MU or other Skills