Prep
3 Sets
Kneeling Hip Hinge x 15 reps
Plank Shoulder Taps x 10 per arm
Reverse Table Top Lift x 10 reps
Alternating Down Dog Toe Taps x 10 per side

A.
4 Sets not for time:
Side Plank Right x 45 sec
Bear Crawl x 50 ft
Side Plank Left x 45 sec
Hip thrust x 50 reps

B.
5 Rounds for rep
Shuttle run 50ft down and back x 30 sec
Rest 30 sec
High knee’s x 30 sec
Rest 30 sec
Mountain climbers x 30 sec
Rest 30 sec
Squat walk 10ft x 30 sec
Rest 30 sec