Prep:
Equipment required: Jump rope, light KB
1) 10 Upward to Downward Facing dog w. Toetouch
2) 10 Dynamic Pigeon Pose each
3) 3 Rounds of:
– 10 Tall Kneeling KB Halos total
– 10 1-arm KB Row each
– 10 KB Push press each
– 60s Jump Rope
B.
‘DB Love’ with a partner
For time:
150 Double Unders
50 Devils Press (50/35)
50 DB Thrusters
50 DB Walking Lunges
50 C2B Pull-ups
50 DB Hang Power Cleans
50 DB Renegade Rows + Push-up
150 Double Unders
– Goal: One person works – split work into manageable sets with each person performing an equal amount of work.
– For each renegade rows + push-ups, left + right + push-up = 1 rep.
– Scale C2B to chin over bar or jumping pull ups.
C.
Max reps in 3:00.
– Rest as needed.
– Goal: 100+ reps.