Prep
Equipment Required: Foam roller, medium band
1) Foam roll glutes 60s each
1) Worlds Greatest Stretch x 5 reps each side
2) 3 Rounds of:
- 5 Banded Bird Dogs each
- 10 Banded Goodmornings
- 5 Band Zercher Reverse Lunges each
A.
Hybrid Stance RDL
4 x 8-10.
OT2M
- build in weight
- last performed on 4/19
B.
5 Rounds
90 ft. Heavy Sledpush
90 ft. Heavy Farmer Carry
Rest 2:00 between rounds.
- Goal: Challenging effort. Pick weights that make you feel like you need the full 2:00 rest period.
C1.
Reverse Crunch
3 x 12.
-No rest
C2.
RKC Plank
3 x 30s.
-Rest 60s.
-2 sets last week, now 3 sets