Prep
10 Air Squats
5 Alternating Lunges each
3 Burpees
A.
Partner Conditioning
In teams of 2:
AMRAP 5:
Max Reps Wall Balls (20/14)
Rest 60s (transition)
AMRAP 5:
Max Reps Toes to Bar
Rest 60s (transition)
AMRAP 5:
Max Calories Air Bike
Rest 60s (transition)
AMRAP 5:
Max Calories Rower
Rest 60s (transition)
AMRAP 5:
Max Reps Burpee Box Jumps (24/20)
Rest 60s (transition)
AMRAP 5:
Max Distance Front Rack KB Carry
– Goal: Today is a strategy game. You can’t go 100% effort or you and your partner will burn out so be smart with pacing. Score = reps + calories.
Rx+: (30/24)
L2: (Hanging Knee or Straight Leg Raises)
L1: (14/10) (Weighted V-ups) (Up Downs + Step-ups)