Prep
Equipment Required: Lightweight plates
3 Rounds
– 2 each Spiderman Lunge
– 5 Hang Muscle Cleans
– 5 Thrusters
– 5 Barbell Rows
A.
For Time With A Partner
40-30-20-10 Hang Power Cleans (155/105)
10-8-6-4 Rope Climbs
40-30-20-10 Wall Balls (20/14)
L3: (135/95)
L2: (115/75)
L1: (95/65 or DB Hang Power Cleans 25/15) (Rope Climb Standing to Ground) (14/10)
TIME CAP=30:00