Prep
Equipment Required: foam roller, medium band, kb
1) Foam Roll Glutes & Adductors x 60s each
2) 1 Round:
– Barbell Shoulder/Lat Stretch x 30s each
– Barbell Front Rack Stretch x 5 each
3) 3 rounds:
– 10 each X-Band Walks
– 5 KB Squat Jumps
– 5 Russian Swings
A.
Build to a heavy 2 over 6 sets.
OT2M
– Sets of 4,3,2,2,2,2
– Improve from last week
Rx+: Hang Power Clean + Hang Squat Clean
B.
‘Tug Boat’
2 RFT:
25 Power Cleans (115/75)
– Goal: Challenging pace that you can increase for the last set of Burpees
– Last tested 4/28
L3: (95/65)
L2: (75/55) (Burpee)
L1: (95/65 Deadlifts) (Up downs)
TIME CAP = 10:00
C.
3 x 3. Rest 60s
– Light/moderate weight