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HYROX PFT
Saturday, October 11 @ No Excuses CrossFit
Event Details
Ever wonder how ready you are for a HYROX race? Now’s your chance to find out. Come join us at No Excuses CrossFit for the HYROX Personal Fitness Test (PFT).
*Please note this is not an official HYROX event.
HYROX PFT Workout
- 1,000m run
- 50 burpees to plate
- 100 stationary lunges
- 1,000m ski or row
- 30 hand release pushups
- 100 wall walls
Finisher Standards
🥇 Gold Finisher
- < 45 years old: Sub 22 min
- > 45 years old: Sub 24 min
🥈 Silver Finisher
- < 45 years old: Sub 26 min
- > 45 years old: Sub 28 min
🥉 Bronze Finisher
- < 45 years old: Sub 26 min
- > 45 years old: Sub 28 min
