Strength
1.Clean Pull+Clean 3×3+1 75% rest 90sec
2.Back Squat 5×5 (65%,70%,75%,H.A.P.,H.A.P.) rest 90sec
3a.Push Press Behind Neck 3×5 85% of Snatch rest 45sec
3b.Muscle Snatch 3×5 45% of Snatch rest 45sec
-then-
Conditioning
7 Rounds Each For Time:
7 Dumb Bell Burpee Thrusters 55/35
Sprint 100meters
Rest 60sec