It’s Olympic Lifting FRIDAY!!! Great job so far this week. Keep up the hard work!
1. Snatch
On the Minute
9 x 1 rep at 80%
2. Clean and Jerk
On the Minute
9 x 1 Rep at 80%
3. “Cash Out”
1000m Row For Time
Competition this month: “The Girls” Check it out and register!
Challengers: Make sure you log your eating and get Performance Challenge #1 finished this week!