Strength
1.Snatch 1×70% 1×75% 1×80% 2×90% 1×95%
2a.Snatch Balance 1×100% 1×105% 1×110% 1×115% Rest 60sec This is off of your snatch
2b.Snatch Pulls 1×105% 1×110% 1×115% 1×120% Rest 60sec this is off of your snatch
-THEN-
Conditioning
1min AMRAP
Kettle Bell Swing 70/55
2min AMRAP
5 Pull-Ups
5 Front Squats 115/75
3min AMRAP
Run
Mid Line
Not For Time:
5 Turkish get-Ups each arm 70/55
10 Glute Ham Raises
15 Strict Toes to Bar
20 Weighted Hip Extensions
25 Weighted GHD Sit-Ups